Belly Off!

New Years Resolutions: So you want to build Muscle, get rid of that spare tire?! Here are some tips to help you take action and have discipline to achieve your goals provided by Men's Health LOSE WEIGHT, GAIN MUSCLE

Working out is good for more than just one reason: It burns fat and increases your metabolic rate, meaning losing the gut won’t only make you look great, but you’ll be burning calories and losing fat even while you’re resting. If you stick to the Belly Off! plan, you’ll replace dangerous belly fat with muscle—progress that won’t always show up on the scale. That’s why weight-loss coaches urge you find other ways to test your progress. You’ll be improving in ways you can’t see, too, lowering your cholesterol and blood pressure levels. All it takes is a well-rounded diet of foods you already love (yes, you can still eat pizza), portion control, and 30 minutes of exercise a day. Hate the gym? No problem: We’ve got workouts for you that you can do in the comfort of your own home. Belly Off! members comment on the forums that they’ve seen huge changes in the aspects of fitness they can see (read: arm veins that pop) and stuff they can't. They look great, sure, but they’re also setting themselves up to live a long life—meaning plenty of time to show off the new muscle.